Chaturanga Dandasana : The Controversy

If you practice yoga, chances are you have done chaturanga dandasana, or 4 limbed staff pose. Chances are even greater that the first 10-10,000 times you have done it, you did it incorrectly. It is such a common pose so commonly done wrong. What is worse, is that if repeatedly done wrong, and I mean for years, you risk serious long term injury to your shoulder joint. So, should we, as good yoga teachers actually be teaching this pose? Do the benefits outweigh the risks? These are questions I hav

Chaturanga Dandasana

Chaturanga Dandasana (Four Limbed Staff Pose)

Sid strong hi-res stock photography and images - Alamy

Chaturanga Dandasana: Avoid Mistakes that Lead to Injury - Journeys of Yoga

Common Misalignment While Practicing Chaturanga Dandasana. -Tips to Avoid Them. - Women Fitness

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The Hidden Pulling Actions in Chaturanga or The Problem is Never the Pose - YOGA ANATOMY ACADEMY

Common mistakes in chaturanga : r/yoga

Secrets of Chaturanga Dandasana Pose