Normalized Grade Pace and Treadmill Equivalency Chart — Tristar

Because of lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. Below is a chart that you can use to get approximate equivalent efforts between running on a treadmill at different paces

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Treadmill Pace Chart: Speed Conversions from MPH to Pace

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