WOD: Gym/Virtual Options: Hero WOD DT - CrossFit Renaissance

Virtual:  STRENGTH: 50-100 pushups with great form (sets of at least 5, so scale accordingly) On Rest periods, accumulate up to 100 DB curls (sets of 10 or so) CONDITIONING: 10 RFT: 10 DB clusters (squat clean into thruster) 10 renegade rows (each side) **(20 min cutoff) GYM: STRENGTH: YOUR NEXT LIFT 3 SETS OF 5 METCON: ”DT” 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Kajkos remix contest

btwb® on Instagram: The @variednotrandom programming has the Hero

Barbells vs Dumbbells: What's Better for your Workout? - Onnit Academy

Ultimate Strategy For Hero WOD DT 🏋🏼‍♂️

CrossFit: Forging Elite Fitness: Tuesday 090414

WOD: Gym/Virtual Options: Hero WOD DT - CrossFit Renaissance

CrossFit WOD: Fight to the Finish - Muscle & Fitness

muscle ups Archives - Brian Ondrako

54 May/June 2017 by jiujitsumag. - Issuu

DT Hero WOD 12 Deadlifts + 9 Hang Power Cleans + 6 Push

WOD: Gym/Virtual Options: Hero WOD DT - CrossFit Renaissance

DT CrossFit Hero WOD Demo - 8:46 Rx

Why am i still average? Excising mental demons post 19.2 : r/crossfit

Liam” WOD

CrossFit DT Hero WOD 12 Deadlifts + 9 Hang Power Cleans + 6